{"id":55591,"date":"2021-09-29T13:43:32","date_gmt":"2021-09-29T11:43:32","guid":{"rendered":"https:\/\/n.gkef-fgda.org\/?page_id=55591"},"modified":"2022-01-26T17:02:16","modified_gmt":"2022-01-26T16:02:16","slug":"adinekoentzako-jarduera-fisikoa-65","status":"publish","type":"page","link":"https:\/\/www.gkef-fgda.org\/eu\/zerbitzuak\/online\/etxean\/adinekoentzako-jarduera-fisikoa-65\/","title":{"rendered":"Adinekoentzako Jarduera Fisikoa (+65)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55591\" class=\"elementor elementor-55591 elementor-49627\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5319aa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f5319aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30de0ab7\" data-id=\"30de0ab7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:66,&quot;end&quot;:100}},&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b405c1e elementor-widget elementor-widget-heading\" data-id=\"b405c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adinekoentzako Jarduera Fisikoa (+65)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9be26ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be26ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b727d64\" data-id=\"b727d64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40b5a elementor-widget elementor-widget-text-editor\" data-id=\"6d40b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"sppb-addon-1586241426908\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-text-block 0 sppb-text-center \"><div class=\"sppb-addon-content\"><div>Atal honetan, 1. mailako entrenamenduetarako baliabideak aurkituko dituzue (kirol-ohiturarik gabe).<\/div><\/div><\/div><\/div><div id=\"sppb-addon-1586241426909\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-accordion \"><div class=\"sppb-addon-content\"><div class=\"sppb-panel-group\"><div class=\"sppb-panel sppb-panel-modern\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aec142b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aec142b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4445e40\" data-id=\"4445e40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-084ab1c evedeportes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"084ab1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a272d\" data-id=\"24a272d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190ea26 div2col docudeportes docudeportes2 elementor-widget elementor-widget-accordion\" data-id=\"190ea26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fi fi-plus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fi fi-minus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Askotariko jarduerak<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2621\"><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/Bideok.infosare.eus\/tol\/TOL_proxy_30010573.mp4?param=1586165138\"><strong>Bideo 1 (euskera)<\/strong><\/a><\/span><br \/>Ariketa errazak (10 minutu)<\/p><p><span style=\"color: #000000;\"><strong>Bideo 2<\/strong><\/span><br \/>Mantentze-lanak (30 minutu)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/M0Jh5tLQRE0\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 3<\/strong><\/span><br \/>Beroketa-errutina (10 minutu) (Gaztelania)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/DYOTthcWj8g\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 4<\/strong><\/span><br \/>Muskulu-tonua, indarra, mugikortasuna eta, oro har, gaitasun funtzionala hobetzea (30 minutu) (Gaztelania)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/vit0Llvl9Gc\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 5<\/strong><\/span><br \/>Yoga mota. Burua lasaitzea eta antsietatea jaistea (15 minutu) (Gaztelania)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/oZv175V192I\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 6<\/strong><\/span><br \/>Sofatik eserita ariketak (22 minutu) (Gaztelania)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/XIU3xE3T5H4\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 7<\/strong><\/span><br \/>Aerobic. Oinarrizko ariketak (25 minutu) (Gaztelania)<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/CuJHuohcRBs\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideo 8<\/strong><\/span><br \/>&#8220;Hoy no me puedo levantar&#8221; (27 minutu) (Gaztelania)<\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.gkef-fgda.org\/images\/Actividades_en_casa\/recursos_especificos\/TABLA-DE-ESTIRAMIENTOS-esp.jpg\"><strong>Luzaketen taula<\/strong><\/a><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/vivifrail.com\/es\/inicio\/\"><strong>Informazioa<\/strong><\/a><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.gkef-fgda.org\/images\/PDF\/etxean-encasa\/Otros_recursos\/envejecimientosaludable.pdf\"><strong>Zahartze osasuntsua (Gaztelania)<\/strong><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adinekoentzako Jarduera Fisikoa (+65) Atal honetan, 1. mailako entrenamenduetarako baliabideak aurkituko dituzue (kirol-ohiturarik gabe).\u00a0 Askotariko jarduerak Bideo 1 (euskera)Ariketa errazak (10 minutu) Bideo 2Mantentze-lanak (30 minutu) Bideo 3Beroketa-errutina (10 minutu)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55487,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-55591","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/comments?post=55591"}],"version-history":[{"count":14,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55591\/revisions"}],"predecessor-version":[{"id":56467,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55591\/revisions\/56467"}],"up":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55487"}],"wp:attachment":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/media?parent=55591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}