{"id":55590,"date":"2021-09-29T13:43:18","date_gmt":"2021-09-29T11:43:18","guid":{"rendered":"https:\/\/n.gkef-fgda.org\/?page_id=55590"},"modified":"2022-01-26T17:01:57","modified_gmt":"2022-01-26T16:01:57","slug":"helduen-jarduera-fisikoa","status":"publish","type":"page","link":"https:\/\/www.gkef-fgda.org\/eu\/zerbitzuak\/online\/etxean\/helduen-jarduera-fisikoa\/","title":{"rendered":"Helduen Jarduera Fisikoa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55590\" class=\"elementor elementor-55590 elementor-49625\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5319aa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f5319aa\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b405c1e elementor-widget elementor-widget-heading\" data-id=\"b405c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helduen Jarduera Fisikoa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9be26ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be26ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b727d64\" data-id=\"b727d64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40b5a elementor-widget elementor-widget-text-editor\" data-id=\"6d40b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"sppb-addon-1585950006724\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-text-block 0 sppb-text-center \"><div class=\"sppb-addon-content\"><div>Atal honetan helduen egiteko moduko entrenamendu saioak aurkitu ahal izango dituzue (Erdi mailako intentsitate)<\/div><\/div><\/div><\/div><div id=\"sppb-addon-1585950006727\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-accordion \"><div class=\"sppb-addon-content\"><div class=\"sppb-panel-group\"><div class=\"sppb-panel sppb-panel-modern\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2d3f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2d3f6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef44b98\" data-id=\"ef44b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf43f50 evedeportes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf43f50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e1af8f\" data-id=\"5e1af8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9531320 div2col docudeportes docudeportes2 elementor-widget elementor-widget-accordion\" data-id=\"9531320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fi fi-plus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fi fi-minus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Egoera Fisikoa<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><p><span style=\"color: #000000;\"><strong>Bideoa 1.<\/strong><\/span> Entrenamendua etxean<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/JnDu110SBN0\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideoa 2.<\/strong><\/span> Errutina Tonifikatzea<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/diFjQVUL7wk\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideoa 3.<\/strong><\/span> Desgaitasuna duten pertsonak etxean entrenatzea<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/jkwGft0CeTc\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hondarribiaarraunelkartea.entrenamostufelicidad.com\/\"><strong>Bideoa 4.<\/strong><\/a><\/span> Go fit everywhere<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.elmundo.es\/vida-sana\/cuerpo\/2020\/03\/27\/5e7b1a0afc6c83372c8b45e2.html\"><strong>Bideoa 5.<\/strong><\/a><\/span> Etxean egiteko ariketak<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fi fi-plus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fi fi-minus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Aste guztirako plangintza<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1562\"><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.conocersalud.com\/plan-ejercicios-simples\/?fbclid=IwAR2WmbCmXdHeMYNqcowKldeJXv69m_K_5U80BGPEv5qDQNAQoC_xuu6_i94\"><strong>Bideoa 1.<\/strong><\/a><\/span> 7 ariketa simple plangintza<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Helduen Jarduera Fisikoa Atal honetan helduen egiteko moduko entrenamendu saioak aurkitu ahal izango dituzue (Erdi mailako intentsitate)\u00a0 Egoera Fisikoa Bideoa 1. Entrenamendua etxean Bideoa 2. Errutina Tonifikatzea Bideoa 3. Desgaitasuna&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55487,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-55590","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Helduen Jarduera Fisikoa Atal honetan helduen egiteko moduko entrenamendu saioak aurkitu ahal izango dituzue (Erdi mailako intentsitate) Egoera Fisikoa Bideoa 1. Entrenamendua etxean Bideoa 2. Errutina Tonifikatzea Bideoa 3. Desgaitasuna duten pertsonak etxean entrenatzea Bideoa 4. Go fit everywhere Bideoa 5. 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