{"id":55590,"date":"2021-09-29T13:43:18","date_gmt":"2021-09-29T11:43:18","guid":{"rendered":"https:\/\/n.gkef-fgda.org\/?page_id=55590"},"modified":"2022-01-26T17:01:57","modified_gmt":"2022-01-26T16:01:57","slug":"helduen-jarduera-fisikoa","status":"publish","type":"page","link":"https:\/\/www.gkef-fgda.org\/eu\/zerbitzuak\/online\/etxean\/helduen-jarduera-fisikoa\/","title":{"rendered":"Helduen Jarduera Fisikoa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55590\" class=\"elementor elementor-55590 elementor-49625\" data-elementor-post-type=\"page\">\n\t\t\t\t\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5319aa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f5319aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30de0ab7\" data-id=\"30de0ab7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:66,&quot;end&quot;:100}},&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b405c1e elementor-widget elementor-widget-heading\" data-id=\"b405c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helduen Jarduera Fisikoa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9be26ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be26ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b727d64\" data-id=\"b727d64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40b5a elementor-widget elementor-widget-text-editor\" data-id=\"6d40b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"sppb-addon-1585950006724\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-text-block 0 sppb-text-center \"><div class=\"sppb-addon-content\"><div>Atal honetan helduen egiteko moduko entrenamendu saioak aurkitu ahal izango dituzue (Erdi mailako intentsitate)<\/div><\/div><\/div><\/div><div id=\"sppb-addon-1585950006727\" class=\"clearfix\"><div class=\"sppb-addon sppb-addon-accordion \"><div class=\"sppb-addon-content\"><div class=\"sppb-panel-group\"><div class=\"sppb-panel sppb-panel-modern\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2d3f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2d3f6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef44b98\" data-id=\"ef44b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf43f50 evedeportes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf43f50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e1af8f\" data-id=\"5e1af8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9531320 div2col docudeportes docudeportes2 elementor-widget elementor-widget-accordion\" data-id=\"9531320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fi fi-plus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fi fi-minus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Egoera Fisikoa<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><p><span style=\"color: #000000;\"><strong>Bideoa 1.<\/strong><\/span> Entrenamendua etxean<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/JnDu110SBN0\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideoa 2.<\/strong><\/span> Errutina Tonifikatzea<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/diFjQVUL7wk\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Bideoa 3.<\/strong><\/span> Desgaitasuna duten pertsonak etxean entrenatzea<\/p><p><strong><iframe src=\"https:\/\/www.youtube.com\/embed\/jkwGft0CeTc\" width=\"1100\" height=\"620\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/strong><\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/hondarribiaarraunelkartea.entrenamostufelicidad.com\/\"><strong>Bideoa 4.<\/strong><\/a><\/span> Go fit everywhere<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.elmundo.es\/vida-sana\/cuerpo\/2020\/03\/27\/5e7b1a0afc6c83372c8b45e2.html\"><strong>Bideoa 5.<\/strong><\/a><\/span> Etxean egiteko ariketak<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fi fi-plus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fi fi-minus-a\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Aste guztirako plangintza<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1562\"><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.conocersalud.com\/plan-ejercicios-simples\/?fbclid=IwAR2WmbCmXdHeMYNqcowKldeJXv69m_K_5U80BGPEv5qDQNAQoC_xuu6_i94\"><strong>Bideoa 1.<\/strong><\/a><\/span> 7 ariketa simple plangintza<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Helduen Jarduera Fisikoa Atal honetan helduen egiteko moduko entrenamendu saioak aurkitu ahal izango dituzue (Erdi mailako intentsitate)\u00a0 Egoera Fisikoa Bideoa 1. Entrenamendua etxean Bideoa 2. Errutina Tonifikatzea Bideoa 3. Desgaitasuna&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55487,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-55590","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/comments?post=55590"}],"version-history":[{"count":14,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55590\/revisions"}],"predecessor-version":[{"id":56461,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55590\/revisions\/56461"}],"up":[{"embeddable":true,"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/pages\/55487"}],"wp:attachment":[{"href":"https:\/\/www.gkef-fgda.org\/eu\/wp-json\/wp\/v2\/media?parent=55590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}